In our inaugural podcast, Executive Director Tom Duff, MSW, LCSW tackles some of the most relevant and relatable mental-health topics with Charlie Backer, founder and owner of Hot Charlie's hot sauce. Charlie shares his story as an entrepreneur, husband and father and his struggles with anxiety, depression and sobriety. Hear how Charlie has discovered how counseling and healthy practices help him work through those days that are so filled with dread and depression, he sometimes struggles to get out of bed.
www.SaintLouisCounseling.org/MentalHealthMatters

Special thanks to Chris Denman, co-owner of