Join Great Britain U21 Hockey player as he dives into cold showering for the first episode of Ten Minute Tuesdays

List of the studies Used:

1) Dopamine 250%: 

https://pubmed.ncbi.nlm.nih.gov/10751106/

2) Happiness = 12% more Productive: 

https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/#:~:text=Happiness%20makes%20people%20more%20productive,people%20around%2012%25%20more%20productive.

3) Cold Water Rats:

https://journals.physiology.org/doi/abs/10.1152/jappl.1986.61.5.1656