Join Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.

Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly

Join Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.

Join Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays

Join Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays 

Join Great Britain U21 Hockey player Rory Penrose as he nestles into sleep for the second episode of Ten Minute Tuesdays

Why We Sleep by Mathew Walker:

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?adgrpid=55936909129&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7sx3FOpWvWguJVQMBs6RzcMiCFgPZW7i3eGpwqPDaJwY6rNHgtIhgaAvUREALw_wcB&hvadid=259192085993&hvdev=c&hvlocphy=1007067&hvnetw=g&hvqmt=e&hvrand=7994718649136504632&hvtargid=kwd-314399750827&hydadcr=11858_1766759&keywords=why+we+sleep&qid=1673945601&sr=8-1

Ted Talk by Mathew Walker that may be of interest:

https://www.youtube.com/watch?v=5MuIMqhT8DM

Join Great Britain U21 Hockey player as he dives into cold showering for the first episode of Ten Minute Tuesdays

List of the studies Used:

1) Dopamine 250%: 

https://pubmed.ncbi.nlm.nih.gov/10751106/

2) Happiness = 12% more Productive: 

https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/#:~:text=Happiness%20makes%20people%20more%20productive,people%20around%2012%25%20more%20productive.

3) Cold Water Rats:

https://journals.physiology.org/doi/abs/10.1152/jappl.1986.61.5.1656