<p><strong>Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly</strong></p>

Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly

Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates

Ten Minute Podcast released on Tuesdays where I cover a range of topics that will hopefully assist you guys, as well as myself, in becoming healthier, happier and better at achieving our goals.

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Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates

Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates