In episode one I give you a quick snippet of my golden rule that underlies everything I want to instill in my clients: Don't be an asshole to yourself. Setting the stage for my opinionated and informative podcasts to come. FYI - I don't tend to sensor myself #sailormouth - Enjoy! 

xx, Echo

In episode one I give you a quick snippet of my golden rule that underlies everything I want to instill in my clients: Don't be an asshole to yourself. Setting the stage for my opinionated and informative podcasts to come. FYI - I don't tend to sensor myself #sailormouth - Enjoy! xx, Echo

Ep. 1: Don't Be An A**Hole To Yourself

Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. 

Be the boss of your own life. 

xx, Echo

Health & Fitness

Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo

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Ep. 1: Don't Be An A**Hole To Yourself

Ep. 1: Don't Be An A**Hole To Yourself