Episode 13: 5 ways to feel better about yourself right now.

We can all get down on ourselves, in a funk, made to feel ike sh*t... but there are some easy ways that we can do things for ourselves to alleviate that.

I give you 5 tips of ways to feel like yourself again. These are things that you already do, or have to do, but paying attention to them or adding a few in can make you feel like the goddamn boss you are. It is NORMAL to have off days, or down time, but hopefully with these 5 things you can start finding your way back to your best self again.

If not, there's always wine.

xx,

Echo

Episode 12: Take care of the one thing you can bet on

In the comeback of The Boss Digest Podcast, I talk about something that is weighing on my heart and so, so important to grasp:

YOU are the only person you are stuck with your whole life.

I want to motivate you with my personal experiences to understand the gravity of being the exact person you want to be. When life throws you challenges and chaos, knowing who you are and what you want to be can help keep you afloat in the worst times.

I discuss different aspect to consider when making sure you are living your best life and caring for you FIRST, so that you can be better for others. Find the joys in your life to motivate you to do exactly what you want with your time on this planet.

Hey, I may be a hot mess sometimes... but it's my hot mess, and I dig it.

xx,

Echo

In Episode 11 - Frequently Asked Questions: Fitness Vol. 1

I discuss five of the most common questions I get asked all the time from clients, friends, and family. These are some of the most convoluted and confusing topics in the world of exercise or fitness... and frankly, the answers aren't too confusing at all.

The 5 I go over this time are:

- WILL I HIT A PLATEAU IF I DO THE SAME WORKOUTS ALL THE TIME?

- WEIGHTLIFTING OR CARDIO FIRST?

- HOW MANY DAYS A WEEK SHOULD I WORKOUT?

- HOW DO I CHOOSE THE AMOUNT OF WEIGHT I'M LIFTING?

- HOW SORE SHOULD I BE?

I'll give you clear cut answers, with added detail, and my own personal opinions (of course).

Never hesitate to message me with your nutrition and fitness questions to make the next volume!

xx,

Echo

BossDigest.com

ShopBossDigest.com <-- for my new eBook "Eat like you give a sh*t" and other favorites of mine!

IG: echo.appleby

In Episode 10: 5 Tips for Being a Good Client I go over my top 5 ways you can get the most out of your coaching experience.

- PICK THE RIGHT COACH

- COMMUNICATE ERRYTHANG

- TRUST THE PROCESS

- DON'T BE AN ENERGY VAMPIRE

- BE A GOOD TEAMMATE

I walk you through ways you can be sure you are getting the most out of what you pay for, and also give you some insight from the coaches perspective. We WANT you to succeed, so being sure that you are doing your part and expressing your needs is CLUTCH. Be an advocate for yourself, and find a bomb a** coach and you can't lose!

xx,

Echo

Episode 9: Choosing the RIGHT Coach | How to find your ideal personal trainer, health coach, or lifestyle coach

I go over the questions you should ask yourself AND ask your potential coach when determining if it is a good fit. Everything from what their communication style is like, what your budget is, and what their beliefs and personality is.

I help you know which important details to not leave out when you are making an investment in your health and with your money. You also get a glimpse of what MY training style is like for my online clients, and how I represent myself to attract my ideal client.

Now you'll be ready to choose your teammate in slay'dom.

xx,

Echo

Ep. 8 - Here's why the f*ck you're bloated...

Okay that's not the real title, but it's what I wanted it to be. One of the most frustrating things when you are kicking a** at life and doing all the right things is seeing the scale go UP unexpectedly. In this episode, I break down all the reasons your body can see fluctuations that have nothing to do with overeating.

I will help you rationalize what is going on physically in your body, so you don't have to tie your self worth to what the scale tells you that day.

xx,

Echo

Ep. 7 - Be the boss of your own life

Good news: You are your problem and your solution. Here is your little kick in the a** podcast to motivate you to look past your circumstances and get it done. How to focus your energy once you have made a choice to be the person you want to be. It's not magic, it's effort. I tell you more about how I worked through my issues and decided that I had an ultimate goal that I was going to slay.

It's not easy, but it's worth it.

xx,

Echo

In Episode Six I go over some of the things you may not even be taking into account that can be inhibiting your health progress. There are all types of stress we encounter in our lives, and although you may be rocking your workouts, killing it at work, and not over-eating... your stress levels could be SEVERELY kicking your a** and not letting you hit your goals.

I'll give you my top self-care and stress relief actions, as well as products that can help get your mind right to help find balance. TREAT YO' SELF with more ways than just food ;) Spoiler alert... you can still have wine. Always.

xx,

Echo

In my first Frequently Asked Questions episode, I answer my top 5 (right now) questions pertaining to nutrition.

We will go over tangible, applicable answers to the questions:

- HOW MANY MEALS A DAY SHOULD I EAT?

- IF I EAT TOO LATE WILL IT BE STORED AS FAT?

- IS NOT EATING BREAKFAST INHIBITING MY WEIGHT LOSS?

- I HAVE HIT A PLATEAU. SHOULD I CUT MY CALORIES EVEN MORE?

- WHY DO I NEED TO EAT SO MUCH PROTEIN?

Half science-y, half real life "well duh" answers. It's my job as a coach to problem solve for you, so I can educate you to take ownership of your own health... and to not believe the woo woo unicorn diet magic.

xx,

Echo

In this episode I dive into the impact that social media and media in general have on the way that people (especially women) view their own bodies and the bodies of other. I give you a few tips to start increasing the positive vibes in your feed, and eliminating the bulls**t.

From my own personal journey, to why I quit competing, and why the HELL everything is so confusing... Time to have some people make an exit!

xx,

Echo