Welcome back for Episode 3!

A quick dive into how I develop my workout programming with a check-list of things to incorporate. I go over how I view putting together puzzle pieces of all facets of fitness to build a holistic program. I use (sometimes ridiculous) scenarios to put into perspective why all of these things are important and how they can be applied to improving your life, and health.

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xx,

Echo

In episode two I dive into the shallow end of dieting, starting with the dilemma we all know to well that is: Serial Dieting. I give you a breakdown on what this looks like, and how to break the cycle. Listen in on my experience with trying every diet, and how I learned to break the cycle to learn to just give a sh*t about my body. - Enjoy!

xx, Echo

In episode one I give you a quick snippet of my golden rule that underlies everything I want to instill in my clients: Don't be an asshole to yourself. Setting the stage for my opinionated and informative podcasts to come. FYI - I don't tend to sensor myself #sailormouth - Enjoy!

xx, Echo