In my first Frequently Asked Questions episode, I answer my top 5 (right now) questions pertaining to nutrition.

We will go over tangible, applicable answers to the questions:

- HOW MANY MEALS A DAY SHOULD I EAT?

- IF I EAT TOO LATE WILL IT BE STORED AS FAT?

- IS NOT EATING BREAKFAST INHIBITING MY WEIGHT LOSS?

- I HAVE HIT A PLATEAU. SHOULD I CUT MY CALORIES EVEN MORE?

- WHY DO I NEED TO EAT SO MUCH PROTEIN?

Half science-y, half real life "well duh" answers. It's my job as a coach to problem solve for you, so I can educate you to take ownership of your own health... and to not believe the woo woo unicorn diet magic.

xx,

Echo