The conversation with Dr. Rigo covers a wide range of topics, delving into the inspiration for becoming a healer, the principles of naturopathy, and the challenges faced by medical doctors. The importance of patient-centered care, empowerment, and accountability is emphasized, along with the mind-body connection and the decline in testosterone levels in men. The conversation also explores the impact of exercise on mental fortitude and the challenges faced by athletes in maintaining health. The conversation delves into the changing body image, de-masculinization of society, impact of absentee fathers, resurgence of men's health, supplementation and nutrition, the role of adaptogens and supplements, the significance of GABA and MCT oil, the impact of vitamin C and testosterone, understanding Candida and gut health, SIBO and nervous system balance, and sage advice on taking ownership of health and well-being.

Takeaways

• Holistic approach
• Personalized treatment plans Men's health resurgence
• Impact of absentee fathers
• The significance of testosterone
• Understanding anger and its role
• The importance of breathwork and nervous system balance
• Taking ownership of health and well-being

Chapters

• 00:00 Decline in Testosterone Levels
• 46:25 The Impact of Absentee Fathers
• 52:11 The Role of Adaptogens and Supplements
• 57:32 The Impact of Vitamin C and Testosterone
• 01:08:30 Understanding Candida and Gut Health
• 01:16:22 SIBO and Nervous System Balance
• 01:24:24 Sage Advice: Take Ownership