Join Odyssey and Alchemy for a raw, post-hike dialogue with Joel Laforet, Awaken Yoga founder and fitness coach.
Main Highlights
Join us for a candid conversation with Joel Laforet, the founder of Awaken Yoga and a dedicated fitness coach with 28 years in the game. Recorded fresh off a grueling kettlebell hike up Mount Erskine, Joel opens up honestly about blending strength training, Ashtanga yoga, and daily meditation into a life of real balance.
His Path to Strength and Stillness
Joel traces his start from rugby injuries that led him to yoga at 19, discovering not just better mobility but a calmer mind that shifted him away from rough sports. He shares how sauna prayers pushed him to open a garage gym—despite his yogi resistance to weights—and how that's evolved into coaching that honors both power and presence.
Personal Trials and Growth
At 21, fatherhood hit amid a tough breakup, prompting Joel to marry and commit fully, even when it was messy; he reflects on those years of immaturity and relational strain as the forge for his integrity. Now seven years sober, he credits the clarity for hearing his inner voice clearer, plus unconventional urine therapy that resolved his chronic kidney issues.
Everyday Wisdom
We dive into meditation's role in creating space between impulse and response, dissolving old mental grooves (samskaras), and tuning into that quiet intuitive guide—whether calling it God, Atman, or something else. Joel embodies a grounded positive masculinity: strong yet gentle, committed without compromise, always choosing reaction over reaction.