Some nights, everything feels like too much.

Too heavy, too blurry, too far from yourself.

This self-hypnosis session was designed to support you on difficult evenings — when you need to let the day go, without overthinking.

Just breathe.

Let go.

You can listen lying down, headphones on, expecting nothing.

It helps release tension, regain some calm, and drift into restful sleep.

No miracle solutions here — just a calm voice, a grounded presence, and space to reconnect with yourself.

Each night, you can grow.

Even if nothing seems to move.

If this episode helped you, consider sending it to someone who might need it tonight.