In this first episode of Small Daily Habits, I share my personal journey from being a busy, multitasking mom to becoming a certified personal trainer and menopause specialist, helping women find calm in the chaos, and build healthy routines that last. I’ll walk you through how I navigated my own wellness challenges, from postnatal recovery to dealing with menopause, all while juggling the demands of motherhood. Learn how small, sustainable daily habits can transform your health and life.

This podcast is perfect for women who are looking for practical wellness tips, healthy habits, and real-life inspiration to reclaim their health and confidence. Whether you’re dealing with weight gain, recovering from birth, dealing with menopause, or simply looking to find balance in your life, this podcast is here to support and empower you every step of the way!

Tune in to hear how small changes can make a big difference. Don’t forget to subscribe to Small Daily Habits for weekly wellness tips and inspiration tailored to busy women like you!