If you've ever felt the pull to do something, start the thing, take the leap, show up fully and then watched yourself talk yourself out of it, this episode is for you.

 Captain Amy shows up raw, unfiltered, and fully alive on her very first episode, answering the question so many of us are still asking ourselves. Herself included.

 You'll walk away with a simple but powerful warmup tool to stop avoiding the things you actually want to do, a fresh understanding of what confidence and courage really mean, and permission, finally, to stop waiting until you're ready and just go first.