In this episode Captain Amy answers the question she gets asked more than any other "how did you get into naturism?" — and takes you on the full journey. From her first uncomfortable edge at a festival sauna in 2015, to crying her eyes out at a Five Rhythms class, to a chilly morning on the towpath with a twig as a prop, to running around like an airplane at Sunfolk.

This is not just a naturism story. It is a story about stripping back every layer of performance and conditioning until what is left is just you. Fully alive. Fully free. Fully yourself.

You will walk away asking yourself one question: how can I bring more of me into the world?

Watch the full video episode soon on my Patreon: https://www.patreon.com/c/BareBumBoaty

If you've ever felt the pull to do something, start the thing, take the leap, show up fully and then watched yourself talk yourself out of it, this episode is for you.

 Captain Amy shows up raw, unfiltered, and fully alive on her very first episode, answering the question so many of us are still asking ourselves. Herself included.

 You'll walk away with a simple but powerful warmup tool to stop avoiding the things you actually want to do, a fresh understanding of what confidence and courage really mean, and permission, finally, to stop waiting until you're ready and just go first.