Sign up to save your podcasts
Or
Share Ep 1: How To Embody Your Bad Bitch Energy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 1: How To Embody Your Bad Bitch Energy
Bad Bitch Embodiment, self-exploration, body positivity, diet culture, personal growth, empowerment, feminine energy, daily pleasure practice, self-love, relationships
This episode of Bad Bitch Embodiment is packed with stories and tips to help you step into your bad bitch energy. If you’ve been struggling with disordered eating or wondering how to glow up after a breakup, you’re in the right place. As a Registered Dietitian & certified Bad Bitch, I share what works to help you go from heart broken to hot and unbothered. Let’s dive in!
What You’ll Learn in This Episode:
How to build a balanced breakfast, So you can be well nourished in these streets! How to incorporate a daily pleasure practice, your glow up secret weapon! And finally, how to say NO! So you can protect your beauty and energy at all costs!
Top takeaways on embodying your Bad Bitch Energy:
- Eat a balanced breakfast so you can radiate big pussy energy in these streets!
- Incorporate a daily pleasure practice so you can have more energy to do that things that you love and attract your dream partner!
- Learn how to say no with poise and grace so you can lean into your desires and get everything that you MF want!
Resources Mentioned in This Episode
Underground Buffalo IG: https://www.instagram.com/underground_blo/?hl=en
Underground Buffalo Tickets 6/27/2026: www.lindyglow.com/underground-blo
Work With Me You don’t have to figure this out alone. Find out more about my current offers at https://www.instagram.com/embodied_by_jenna/?hl=en
And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.
Summary
In the inaugural episode of the Bad Bitch Embodiment Podcast, Jenna shares her transformative journey from heartbreak to empowerment. She recounts her experiences that led to the creation of her framework for embodying 'bad bitch energy,' emphasizing self-love, body positivity, and the importance of nourishing oneself. Jenna provides three actionable tips to help listeners break free from diet culture, embrace their bodies, and cultivate fulfilling relationships.
Takeaways
- The journey of self-exploration often begins with a significant life event.
- Finding a supportive community can aid in personal growth.
- Embodying confidence requires stepping out of comfort zones.
- Daily practices can enhance self-love and body positivity.
- Nourishment is essential for mental clarity and energy.
- Pleasure practices are vital for women's health and well-being.
- Saying no is a powerful tool for protecting one's energy.
- Women should embrace their desires without guilt.
- Fashion can be a form of self-expression and empowerment.
- Bad bitch energy is about authenticity and self-acceptance.
View all episodes
By Jenna Fadale, RDBad Bitch Embodiment, self-exploration, body positivity, diet culture, personal growth, empowerment, feminine energy, daily pleasure practice, self-love, relationships
This episode of Bad Bitch Embodiment is packed with stories and tips to help you step into your bad bitch energy. If you’ve been struggling with disordered eating or wondering how to glow up after a breakup, you’re in the right place. As a Registered Dietitian & certified Bad Bitch, I share what works to help you go from heart broken to hot and unbothered. Let’s dive in!
What You’ll Learn in This Episode:
How to build a balanced breakfast, So you can be well nourished in these streets! How to incorporate a daily pleasure practice, your glow up secret weapon! And finally, how to say NO! So you can protect your beauty and energy at all costs!
Top takeaways on embodying your Bad Bitch Energy:
- Eat a balanced breakfast so you can radiate big pussy energy in these streets!
- Incorporate a daily pleasure practice so you can have more energy to do that things that you love and attract your dream partner!
- Learn how to say no with poise and grace so you can lean into your desires and get everything that you MF want!
Resources Mentioned in This Episode
Underground Buffalo IG: https://www.instagram.com/underground_blo/?hl=en
Underground Buffalo Tickets 6/27/2026: www.lindyglow.com/underground-blo
Work With Me You don’t have to figure this out alone. Find out more about my current offers at https://www.instagram.com/embodied_by_jenna/?hl=en
And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.
Summary
In the inaugural episode of the Bad Bitch Embodiment Podcast, Jenna shares her transformative journey from heartbreak to empowerment. She recounts her experiences that led to the creation of her framework for embodying 'bad bitch energy,' emphasizing self-love, body positivity, and the importance of nourishing oneself. Jenna provides three actionable tips to help listeners break free from diet culture, embrace their bodies, and cultivate fulfilling relationships.
Takeaways
- The journey of self-exploration often begins with a significant life event.
- Finding a supportive community can aid in personal growth.
- Embodying confidence requires stepping out of comfort zones.
- Daily practices can enhance self-love and body positivity.
- Nourishment is essential for mental clarity and energy.
- Pleasure practices are vital for women's health and well-being.
- Saying no is a powerful tool for protecting one's energy.
- Women should embrace their desires without guilt.
- Fashion can be a form of self-expression and empowerment.
- Bad bitch energy is about authenticity and self-acceptance.