Hey guys! 
Welcome to the first episode of 'All The Things', i am so blessed to have you here! 

Today i chat about the basics of starting a health & fitness journey, and how the key is to not overcomplicate it at the start. 
I talk about the 3 main pillars to getting this journey started, as well as an insight into my online coaching program to help you with this. 
 
Thanks so much for tuning in, 
Big luvs, shaina :) xx

Hey guys! Welcome to the first episode of 'All The Things', i am so blessed to have you here! Today i chat about the basics of starting a health & fitness journey, and how the key is to not overcomplicate it at the start. I talk about the 3 main pillars to getting this journey started, as well as an insight into my online coaching program to help you with this. Thanks so much for tuning in, Big luvs, shaina :) xx

Hey guys! 
Welcome to the first episode of 'All The Things', i am so blessed to have you here! 

Today i chat about the basics of starting a health &amp; fitness journey, and how the key is to not overcomplicate it at the start. 
I talk about the 3 main pillars to getting this journey started, as well as an insight into my online coaching program to help you with this. 
 
Thanks so much for tuning in, 
Big luvs, shaina :) xx

Ep 1 - How To Start A Health & Fitness Journey

All things mindset, travel, personal development, random storytimes &amp; conversations, my life.. and everything in between!

Education

Self-Improvement

All things mindset, travel, personal development, random storytimes & conversations, my life.. and everything in between!

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Ep 1 - How To Start A Health & Fitness Journey

Ep 1 - How To Start A Health & Fitness Journey