Today's episode is very overdue life update.

You guys have followed my life for the last 4 years so far - moving to the UK, coming back home for a hiatus, returning back to London and now, my visa has come to an end.

Enjoy this 30 minute heart to heart where i take you on the journey of my final weeks in london, why i chose to go to bali, why i then ended up leaving a lot earlier than expected, and what my general vibe is, now that i'm back in melbourne..

Today brings a lot of valuable lessons around personal power and responsibility when hitting an energetic "lull", and how to navigate life when you don't know wtf you're doing.

Be sure to subscribe to the poddy - new episodes drop every single weeek!

And i'd very much appreciate a rating if you loved it. ❤️

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Fitness Coaching Info + Application: ⁠https://form.jotform.com/242942192777366

There is SO much noise in the health & fitness space.

Eat carbs. Don’t eat carbs. Run. Don’t run. Lift weights. Do HIIT. Do keto. Fast. Take this supplement.. 

No wonder everyone’s confused on wtf to do.

So how do you figure out what is right and what is wrong?

In this episode, i help you filter through conflicting advice online, find what actually works for YOU and explain why general consistency and keeping things simple will get you so much further than constantly looking for the “magic fix”.

Anddd amongst all that, i go on a couple of random tangents about social media, comparison and allll the fkkking things.

Please subscribe to my podcast to stay up to date - i release new episode every single week!

And share this episode to your stories or with anyone you think it may help, my goal is to build this community as big and large as i can!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Today i discuss the difference between mild discomfort vs the amount of discomfort required to actually GROW.

What sparked today's conversation was something i see in the gym all the time - people feeling a little bit of a burn, thinking they're working hard, but not really understanding what hard work is - and then wondering why they're not getting the results they want.

I also speak about how this principle applies to life in general - how so many people are holding themselves back from their most expansive life purely because they're not really willing to do what it takes..

.. which is get uncomfortable.

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

All Coaching Enquiries: https://form.jotform.com/252724009792056

Online Fitness Coaching Info + Application: https://form.jotform.com/242942192777366

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How do you do the thing when you REALLY don’t want to do the thing?

In today's episode, i discuss the side of discipline that actually matters - which is maintaining it..

Because building discipline is one thing - but it's another to maintain your standards in the micro moments, where you could easily slip up and think 'oh but it's just one time...'

One time is fine.

But what happens when one becomes two, three, ten?

Today i tell you the no bs truth about what you need to remember, ALWAYS, to maintain your discipline and consistency for life.

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

If you want high self esteem and internal freedom, this episode is for you. 

My biggest flex is that i am one of the most multi faceted people i know - and i put zero pressure on myself to fit in a box. 

I am a health queen, but a party gal. I have the biggest potty mouth, but i am articulate as fk. I am an absolute savage, but highly emotionally intelligent. 

Society tries to cage us into being one version of ourselves - and i'm not here for that. And i don't believe you should be either. 

Today, i talk about how allowing yourself to be and express everything that you are, in the one human.. is the key to happiness and true inner peace.

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The people closest to you can either expand your world or quietly dull your sparkle.

Today's episode explores how your relationships influence your confidence, standards, mindset and the direction of your life.

I talk about choosing your inner circle intentionally - learning to recognise people who do nothing but erode your self-worth and, making sure the people with access to you genuinely want to see you thrive.

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Join me in this episode as i discuss a really simple but profound conversation i had with someone - a conversation that we can all take inspiration from, to change our lives!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366