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How do you do the thing when you REALLY don’t want to do the thing?

In today's episode, i discuss the side of discipline that actually matters - which is maintaining it..

Because building discipline is one thing - but it's another to maintain your standards in the micro moments, where you could easily slip up and think 'oh but it's just one time...'

One time is fine.

But what happens when one becomes two, three, ten?

Today i tell you the no bs truth about what you need to remember, ALWAYS, to maintain your discipline and consistency for life.

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

If you want high self esteem and internal freedom, this episode is for you. 

My biggest flex is that i am one of the most multi faceted people i know - and i put zero pressure on myself to fit in a box. 

I am a health queen, but a party gal. I have the biggest potty mouth, but i am articulate as fk. I am an absolute savage, but highly emotionally intelligent. 

Society tries to cage us into being one version of ourselves - and i'm not here for that. And i don't believe you should be either. 

Today, i talk about how allowing yourself to be and express everything that you are, in the one human.. is the key to happiness and true inner peace.

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The people closest to you can either expand your world or quietly dull your sparkle.

Today's episode explores how your relationships influence your confidence, standards, mindset and the direction of your life.

I talk about choosing your inner circle intentionally - learning to recognise people who do nothing but erode your self-worth and, making sure the people with access to you genuinely want to see you thrive.

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Join me in this episode as i discuss a really simple but profound conversation i had with someone - a conversation that we can all take inspiration from, to change our lives!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Episode 60 is a bit of a spicey one.

Today i am coming in HOT, obliterating the lie that you can not hit your step count.. and encouraging you to take responsibility for your CHOICES instead.

This is the PERFECT episode for you if you are ready to be called out on your excuses.

This episode is real straight talker vibes - so strap in. 😈

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Today, i’m back with another life update. 

These episodes are always SO popular, so gotta give the people what they want!

I talk about my recent 5 week sunny escape to Australia, and how i’m feeling about being back in the UK for the final six months of my visa.

I fill you in on the music events i’ve got planned, future holidays, and alllll my visions for making these final six months the literal best year ever. ❤️

Ps - the side tangent brain also decided it was relevant to show you guys a clip of me singing as well??? Lol, enjoy!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366