Today’s episode breaks down the missing link when you’re training really hard.. but NOT seeing the results you want.

As a coach, i see this all the time - people going to the gym, adding extra runs, doing more steps, smashing cardio classes - yet their body stays the same. 

In this episode, i talk about why you can’t out-train a bad diet and explain how training only makes up a small portion of our energy expenditure. 

Poor nutrition will always sabotage your results, even if your training in on point.

Today, we talk about why that happens, and what you need to address if you finally want your efforts to pay off. 

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Hiiii poddy fam!

I am back with a long awaited LIFE UPDATE.

Hear me yap away about:

- The last 9 months of my UK visa.

- Living/location decisions for the next year.

- My recent weekend away & november plans.

- My upcoming birthday and thoughts around turning 32.

- And a bit of a 'wow' moment about my overseas move in general.

Hope you guys loveee the episode, and as always, i would appreciate it forever if you gave it a share for me! It helps us reach more amazing people and grow the community!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Hiiii beautiful humans,

Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂

Episode 56 discusses all tings weight loss..

From the myth of "toning" a muscle, to the biggest fat loss mistake i see, and answering the common questions: can i drink alcohol AND lose weight & can i lose weight without tracking calories?

Pls send this episode to someone you think it would benefit & share it on your social media for me so we can spread the word (and education) AND grow our little poddy fam! Xx

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Expression of Interest: https://form.jotform.com/252724009792056

Online Coaching Application: https://form.jotform.com/242942192777366

Hello beautiful poddy fam..

How are you, how's life, how's the family, how's the weather..

This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY.

In this ep, we try out a "walking poddy".. where i essentially record my brain ping, while out and about walking.

And on this occasion, i felt called to remind you that YOU are the magic in every moment, in every relationship, in every everything.. in your life. Your internal world is reflected in your external reality. Grasp this concept, and watch your entire life transform before your eyes.

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Coaching Application: https://form.jotform.com/242942192777366

Hiiii poddy fam!

Well fk, ain't we been on a bit of a hiatus? Lol. We'll get into the general life updates next time.. 👀

But TODAYYYY.. i am here with a brain ping on my new (re) found love for basic b*tch personal development. Think manifestation, affirmations, conscious awareness of the language you're using & thinking and, becoming besties with the universe again.

Let me tell ya, my life's been f*cking FLYING since i reintegrated this. It's been 5 days lol (that's how powerful of a shift i feel..). If this side of personal development interests you, i hope this can inspire you to get back on board with your relationship with the universe too!

If you loved this (obvs answer is you did), pls share this episode to your socials for me and taaaag me so i can reshare it and connect with you!! Speak to you sOOon!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Coaching Application: https://form.jotform.com/242942192777366

Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

Hello poddy fam!

Today spicey shaina makes an appearance for the pep talk WE ALL NEED TO HEAR - wtf it takes to actually build DISCIPLINE.

Too many people are gunning for their health & fitness goals.. without the FOUNDATION of discipline in place.

Until you address your lack of discipline and build it from the ground up, you will stay stuck where you are and you won't achieve your goals.

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Coaching Application: https://form.jotform.com/242942192777366

Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

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Hello beautiful humans!

Today's episode comes to you from the beautiful london, as i have just moved back!!

In this episode i discuss..

• My building phase and how it actually drove me insane trying to keep on top of my training and nutrition in bali.

• Weight gain in bali and not being able to get it back off over there???

• The next steps for me in my career in london!

If you loved this ep, pls give it a share for me on your socials, and be sure to tag me!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Coaching Application: https://form.jotform.com/242942192777366

Free Confidence / Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224

"How is a girl like you still single?" - PART TWO

Hiiii beautiful humans, 

Welcome to episode 49, one away from 50, yay!!

This weeks ep is inspired by being asked “how is a girl like you still single?” many a time in my life, and why i think this I actually a bit of a dumb (soz lol) question when you really think about it???

This episode is actually PART ONE of two episodes, as once i finished editing this ep… i realised I wasn’t done. 🤣🤣

I hope you guys enjoy this conversation and as per, if you did, pls share it to your socials for me as it helps me reach more likeminded people and helps our poddy fam grow!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Coaching Application: https://form.jotform.com/242942192777366

Free Confidence/Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224