This weeks episode is a big old mixed bag of storytimes about c*nts in the gym. Lol, but seriously.

This was inspired by a voice messaged i received from a client, and got me reflecting on all the things i've witnessed or experienced in the gym myself!

Enjoy my lil rant, & pls share it for me on your social media to spread the word! 🙏🏼

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Instagram: @_shainakennedycoaching

Online coaching application: https://form.jotform.com/242942192777366

Hello lovely humans!

Welcome to another life update!

These will never stop, and i love that.. because it means my life is ever evolving, just how i like it.

In today's episode, i wrap up my time in australia and discuss my lifestyle here in bali and how i'm navigating my build (muscle gaining) phase. I also talk about what i want to do in the next few months.

Please give this poddy a share for me if you enjoyed it, keen to keep expanding and connecting with more amazing humans :)))

Where To Find Me:

Instagram: @_shainakennedycoaching

Online Coaching Application: https://form.jotform.com/242942192777366

Today's episode brings you the answer to the BURNING question on everyone's lips - "how do i live my best life?"

If i had a dollar for everytime someone called me lucky, or said they were envious of my travels and my lifestyle.. i'd be able to fund them without working (lol). But.. it's not luck. And it's not as impossible for all those who think it is, to have this life too.

In this episode i discuss the blunt, but very simple of reality of how i live my very best life.

If you lived this epsiode, please share it with someone else who would enjoy it or, share it on your socials! Your support means the world and it helps the poddy reach as many amazing humans as possible!

Where To Find Me:

Instagram: _shainakennedycoaching

Fitness & Mindset Coaching Application: https://form.jotform.com/242942192777366

Hello 2025, and welcome to a no bullshit chat on how to ACTUALLY succeed in your health and fitness journey this year. 

Today’s episode is a hybrid of mindset shifts + tangible actions you can implement to stop looping, get your shit together for good, and maintain your newly adopted lifestyle and results. 

Time Stamps:

0.47 - Starting small and not over committing. 

5.33 - Making better decisions in the micro moments.

9.21 - Having a plan.

12.25 - Moving from logic, not emotion.

15.53 - Ticking things off early. 

19.51 - Commit to the long game.

24.25 - Hire a coach.

27.12 - If you want to work with me.

If you loved this episode, please share it with someone else who would enjoy it, or share the episode it on your socials! Your support means the world and it helps the poddy reach as many amazing listeners as possible!

Where To Find Me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Fitness Coaching Application: https://form.jotform.com/242942192777366

This year, i have cultivated the consistency and discipline required to finally get my shit together.

This allowed me to drop 8kg and with that, i've experienced a whole range of shifts in my life.

Today's mini ep talks about probably one of the BIGGEST wins for me on this journey, and i know so many of you will be able to relate.

Please share this ep with a friend you think this may inspire or benefit, or i'd love if you shared it on your socials!

Instagram: https://www.instagram.com/_shainakennedycoaching/

Coaching Application: https://form.jotform.com/242942192777366

This week on the poddy, i divulge all the details of one of THE. MOST. COOKED. things to ever happen to me.. in ibiza!

Instagram: _shainakennedycoaching