Hello beautiful humans!

Today's episode comes to you from the beautiful london, as i have just moved back!!

In this episode i discuss..

• My building phase and how it actually drove me insane trying to keep on top of my training and nutrition in bali.

• Weight gain in bali and not being able to get it back off over there???

• The next steps for me in my career in london!

If you loved this ep, pls give it a share for me on your socials, and be sure to tag me!

Where to find me:

Instagram: https://www.instagram.com/_shainakennedycoaching/

Online Coaching Application: https://form.jotform.com/242942192777366

Free Confidence / Authenticity Masterclass: https://www.facebook.com/groups/1052788896032224