Today’s episode breaks down the missing link when you’re training really hard.. but NOT seeing the results you want.

As a coach, i see this all the time - people going to the gym, adding extra runs, doing more steps, smashing cardio classes - yet their body stays the same. 

In this episode, i talk about why you can’t out-train a bad diet and explain how training only makes up a small portion of our energy expenditure. 

Poor nutrition will always sabotage your results, even if your training in on point.

Today, we talk about why that happens, and what you need to address if you finally want your efforts to pay off. 

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