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Ep 1: How Trauma Affects Your Teen’s Sleep (And What You Can Do About It)
In this episode, Coach Mel dives into how trauma impacts teens' sleep from a psychological and Biblical perspective. You’ll learn why your teen may struggle with nightmares, restlessness, or fear of bedtime—and most importantly, what you can do to help. From calming sleep routines and creative room setups to the power of journaling, prayer, and scripture, this episode is packed with practical tools to support your teen’s healing and peace at night.
Next Steps:
Join our Private Group: Fostering The Inner Child
Free eBook: Reclaiming The Inner Child
Free eBook: From Guilt To Grace
Questions? Email Coach Mel @ [email protected]
Need One-on-One Coaching? Teen Coaching Program Application
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By Melania MaciasIn this episode, Coach Mel dives into how trauma impacts teens' sleep from a psychological and Biblical perspective. You’ll learn why your teen may struggle with nightmares, restlessness, or fear of bedtime—and most importantly, what you can do to help. From calming sleep routines and creative room setups to the power of journaling, prayer, and scripture, this episode is packed with practical tools to support your teen’s healing and peace at night.
Next Steps:
Join our Private Group: Fostering The Inner Child
Free eBook: Reclaiming The Inner Child
Free eBook: From Guilt To Grace
Questions? Email Coach Mel @ [email protected]
Need One-on-One Coaching? Teen Coaching Program Application