Alisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life! 

You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en

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