In this episode, I chat with Emily Sundström (Wellness Chef & Nutritional Therapy Practitioner). We chat about cooking, baking, her personal health journey, tumeric wellness shots, and healing from VOC’s (Volatile Organic Compounds) in a New Build. Emily and her sister Allie run their Nutrition Practice together called Nourished Abode.

Connect with Emily —

Instagram: https://www.instagram.com/emily_sundstrom?igsh=MWU1bTU1YzlqazQ5MQ==

Nourished Abode: https://www.instagram.com/nourishedabode?igsh=b3liMDU5Njl3angy

Connect with Katarina —

Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWg5OXVmbHNkOXVyYQ==

Youtube: https://youtube.com/@katarinagreer?si=LeTy0awzM8MJQpew

Hi Everyone,

On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :)

Things mentioned:

Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u

Connect with me —

Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr

Youtube: https://youtube.com/@katarinagreer?si=ll8u88YGYg3k2HKu

Hi Everyone!

Happy New Year :) I can’t believe that it’s 2025 & it’s January already! I am so happy to be back and recording episodes again. My plan is to have them out weekly or bi-weekly.

I truly appreciate you all for listening :)

Things mentioned —

Unreal Dark Chocolate Coconut Bars: https://unrealsnacks.com/products/dark-chocolate-coconut-bars-value-size-bags

Magnesium Whip Tallow: https://genesistallow.com/collections/moon-collection/products/moon-magnesium-tallow-whip

Follow me on Instagram: @nourishedwithtina

https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr

In this episode, I chat about what I'm currently doing to support my body, social media detox, and picking up old & new hobbies :)

Connect with Katarina below ---

Instagram: https://www.instagram.com/nourishedwithtina/

Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :)

My first podcast I did with Jass ---

https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e

Connect with Jass below ---

Instagram: https://www.instagram.com/nourishwithjass/

Podcast: https://open.spotify.com/show/5CKiQUNgIMrr9XQt2aEtMp

Website: https://www.nourishwithjass.com/

Connect with Katarina below ---

Instagram: https://www.instagram.com/nourishedwithtina/

Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)

Connect with Katarina below ---

Instagram: https://www.instagram.com/nourishedwithtina/

Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)

Connect with Katarina below ---

Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/

Youtube: https://www.youtube.com/@katarinagreer/featured

In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :)

Things mentioned ---

Castor Oil Packs: https://www.shopqueenofthethrones.ca/

Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html

Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep

Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/

Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush

Leaves Tea: https://shopleaves.co/

Connect with Katarina below ---

Instagram: https://www.instagram.com/nourishedwithtina/

Youtube: https://www.youtube.com/@katarinagreer/videos

In this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!!

Things we are loving:

Elisha - Hunger Games Series

https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521

Katarina - Summer Fridays Lip Butter Balm

https://summerfridays.com/products/lip-butter-balm-sweet-mint?variant=40142142275661

Connect with Katarina below ---

Instagram: https://www.instagram.com/nourishedwithtina/

Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode!

Connect with Katarina below ---

Instagram: https://www.instagram.com/nourishedwithtina/

Youtube: https://www.youtube.com/@katarinagreer/featured