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Ep. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + Nutritionist
In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)
Connect with Alana below —
Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==
Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/
Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866
Connect with Katarina below —
Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==
Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2
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By Katarina Greer
4.1
1515 ratings
In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)
Connect with Alana below —
Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==
Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/
Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866
Connect with Katarina below —
Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==
Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2