In this episode, Katarina chats with Jensen fellow Functional Nutritional Therapy Practitioner (FNTP) all about the Hair Tissue Mineral Analysis. Minerals are our body's spark plugs they are in charge of thousands of processes in the body. Our bodies can not survive without them...they are that crucial! Jensen is also the founder and creator of the HTMA Instant Professional Course + App where she teaches practitioners all about the HTMA and how they can use it in their practice. 

We chat about:

- Jensen's personal journey with health & nutrition

- What hair tissue mineral analysis is and how it works

- Testing minerals in the hair vs. blood

- Common causes of mineral imbalances

- Seeing how well our digestion, thyroid, blood sugar, and adrenal function through our mineral levels

Connect with Jensen Below ---

Instagram: https://www.instagram.com/testdontguess/

Podcast: https://open.spotify.com/show/2JXEdX3pvGiH7mx8C581ep

Course + App: https://www.functionallabanalysis.com/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Halle Registered Holistic Nutritionist and soon-to-be Registered Acupuncturist all about Acupuncture and its benefits! Halle is currently in her 3rd year of studying acupuncture and will be graduating this fall. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body to help with reducing pain, headaches, and anxiety, supporting menstruation, digestion, the respiratory system and so much more! 

*If you are in Victoria you can book in with Halle for an acupuncture treatment (link is below) 

We chat about:  

- Halle's journey with Nutrition and Acupuncture  

- What is Acupuncture? 

- What can Acupuncture treat? 

- How often should people come in for treatments? 

- Cupping  

Connect with Halle below ---

 Instagram: https://www.instagram.com/hallejordan/ 

Email: [email protected] 

Book in with Halle at Pacific Rim College >>> https://pacificrimcollege.janeapp.com/locations/pacific-rim-college/book#/list 

Tune in every Wednesday for a new episode. 

Connect with Katarina Greer below --- 

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en 

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Andrea all about starting your Nutrition business! Andrea is a fellow FNTP (functional nutritional therapy practitioner) and RWP (restorative wellness practitioner) who specializes in gut and hormone health. She is also a nutrition business mentor and helps ambitious nutritionists create sellout offers, ditch the 9-5, and run a simple + successful business! 

We chat about:

- Andrea’s Personal Health Journey

- Finding Your Niche & Why it’s important to have one

- Building Your Community and Signing on Clients

- How Consuming too much Content can actually Crush your Creativity

- The Importance of Creating Boundaries when working from Home

Connect with Andrea below ---

Instagram: https://www.instagram.com/balancemadesimple/

Business Instagram: https://www.instagram.com/itsandreairving/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats all about supplements, the quality, ingredients to stay away from, and the one that we all should be taking. We are all bio individually different so what works for your friend may not work for you. It's important to work with a health care practitioner such as a doctor, naturopathic doctor, or nutritionist to find what will work for you. Note: This is *NOT* medical advice.  

Things mentioned: - Higher Healths: https://www.higherhealths.ca

Perfect Supplements: https://www.perfectsupplements.com/?Click=104837 

Mito Life: https://www.mitolife.co 

Biotics: https://www.bioticsresearch.com

Pure Synergy: https://www.thesynergycompany.com 

Magnesium Glycinate: https://www.vitasave.ca/products/canprev-magnesium-bis-glycinate-200?variant=12372644331623¤cy=CAD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwve2TBhByEiwAaktM1BcsWpS8ePrsHpoDH2nlKTMKrQIGAEGOAxOjl9VgfE_LoIzZphZegBoCqIIQAvD_BwE 

Ashlee from Simplholistic: https://www.instagram.com/simplholistic/

Tune in every Wednesday for a new episode. 

Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Paris about her personal journey with health, being diagnosed with endometriosis and reversing it, nourishing the metabolism, what she does as a birth doula, breast health, and the dangers of underwire bras. Paris is a wife, mom to 2 girls, birth doula, farmer, and fellow Canadian! 

We talk about ---

- Healing and nourishing your metabolism

- Being a birth doula

- Breast health: negative and physical effects of wearing bras

- Top 5 toxic ingredients to avoid in skincare products

- Benefits of using essential oils

Things Mentioned ---

Wireless Bras: https://knix.ca/collections/bras

Pact Organic: https://wearpact.com/women/underwear/bras

Kossma Beauty: https://kossma.com/

Connect with Paris ---

Instagram: https://www.instagram.com/sheswildandwell/

Website: https://wildandwellco.squarespace.com/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition. 

We talk about ---

- Why green smoothies may not be working for some people

- Cycle syncing and cycle awareness

- Favourite hormone and blood sugar balancing tips

- Stretches that can help support digestion

- Benefits of salting your water

- Lactose Intolerance & Reintroducing Dairy

Connect with Sam below ---

Website: https://www.queseraserayoga.com/

Instagram: https://www.instagram.com/queseraserawellness/

Tiktok: https://www.tiktok.com/@queseraserawellness

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Josie fellow NTP about all things metabolism and gut health! Josie is a wife, and dog mom, and she just graduated from the Nutritional Therapy Association in March. Josie shares her story of being diagnosed with PCOS and Lupus in college and what steps she has taken to heal her body. 

Connect with Josie below --

Instagram: https://www.instagram.com/livewellwithjosie/

Website: https://livewellwithjosie.com/

TikTok: https://www.tiktok.com/@livewellwithjosie

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back! 

We chat about:

- Holly's personal health journey

- Ancestral eating (what is it?)

- How gluten and dairy-free products do not mean more nutrients

- How healing diets can sometimes cause more harm than good

- Protein for gut healing & supporting stomach acid

Connect with Holly below --

Instagram: https://www.instagram.com/hobowellness/

Website: https://www.hollybowenwellness.com/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

We chat about:

- Georgia's Personal Healthy Journey

- What Osteopathic Medicine is

- How Osteopathy differs from Physiotherapy and Chiropractic

- What an Initial Intake and Appointments look like

- What is Fascia

Connect with Georgia below --

Website: https://www.elementsosteopathy.ca/

Instagram: https://www.instagram.com/elementsosteopathy/

Facebook: https://www.facebook.com/elementsosteopathyvictoria

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Meg Langston all about her personal health journey, how she found nutrition, her experience being a bodybuilder and healing her body image, how the thyroid supports every function in the body, how we are overloaded with iron and candida + sugar. Meg is a Functional Nutritional Therapy Practitioner, mom to two sweet boys, wife to a firefighter, and she loves dark chocolate :)

Things Mentioned:

Breaking Free from Body Shame: https://www.jessconnolly.com/breaking-free

Connect with Meg --

Instagram: https://www.instagram.com/meg_langston/

Website: https://www.meglangston.com/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished