In this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old!

We chat about:

- Sydney's personal journey with nutrition

- Preconception & preparing the body for pregnancy

- Why men need to prepare for pregnancy too

- Using basal body temperature and cervical mucus to track fertility

- Optimizing gut health for conception

- How to support healthy fertility 

Connect with Sydney ---

Instagram: https://www.instagram.com/playfulplateful/

Email: [email protected]

Prepared Preconception Method Course: https://sydneyshank.kartra.com/page/PPM

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos