In this episode, Katarina chats with Annika (Community Herbalist) all about herbs and their benefits! Katarina and Annika studied Herbalism together at Pacific Rim College in 2021. Herbs have been used for thousands of years and are often overlooked, and many of the pharmaceuticals that we have now are actually derived from herbs such as Asprin which is used for pain relief comes from Willow Bark (Latin: Salix alba)! 

**Fun Fact: Herbs are the original and first medicine ever used :) 

We Chat About:

- Annika's personal journey with nutrition & herbs

- Herbs that have helped to support her through her healing journey

- Adaptogenic Herbs

- Medicinal Mushrooms

- The benefits of taking herbs in tea form

- Weeds as Medicine

Connect with Annika Below ---

Instagram (personal) : @annika.faith https://www.instagram.com/annika.faith/

Business : @vedamedicinals https://www.instagram.com/vedamedicinals/

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats about her recent trip to Ontario to visit family, getting some blood work done to check thyroid levels, what it's like dealing with hair loss as a woman, reintroducing sourdough bread again, healing is a journey not a overnight fix, and having family in Ukraine and being content with what you have :)

HTMA Test Studies - https://www.heiditoyfunctionalmedicine.com/what-is-hair-tissue-mineral-analysis-htma

Hormone Healing RD (Amanda) - https://www.hormonehealingrd.com/

Jensen from Test Don't Guess - https://www.instagram.com/testdontguess/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Jessica Hodge who is a soon-to-be NTP aka Nutritionist, wife, and mom to 2 sweet kiddos! We talk about the importance of nourishing your body and not restricting it, how she got her period back after being on birth control aka the Pill for over a decade, finding out she was misdiagnosed with PCOS, prioritizing rest, and why women need to eat healthy fats to be fertile, and tips to naturally support fertility.

Connect with Jess ---

Instagram: https://www.instagram.com/jesshodgewellness/

Things mentioned:

Buns in Balance: https://www.instagram.com/bunsinbalance/

Beef Liver: https://ancestralsupplements.com/beef-liver-capsules.html

Adrenal Cocktail: https://www.instagram.com/p/CaARqg0LSqs/

Homemade Marshmallows: https://www.instagram.com/p/CYCRFSghbuK/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, and 1 of over 14 million people living in the States with Hashimoto’s. Limited to 7 foods just 3 years ago. Today she enjoys food freedom and kitchen creativity that she never thought would be possible and firmly believes that the joy of nourishment should never be sacrificed.

What's in this episode:

- Her Personal Journey with Health and Healing Diets

- Choosing to Walk in Food Freedom Daily

- Brain Retraining (DNRS) & Reintroducing New Foods

- Why Eating 1,200 Calories is not Sustainable

- Creating Meals PLans and Starting Fallon's Table

Things Mentioned:

DNRS: https://retrainingthebrain.com/the-program/

The Healing Kitchen Cookbook: https://www.thepaleomom.com/books/the-healing-kitchen/

Connect with Fallon Below:

Instagram: https://www.instagram.com/fallondanae/

Website: https://fallonstable.com/

Podcast: https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina talks about what wellness is and how you don't have to do all the "wellness" trends to heal / be healthy. Health does not have to be expensive. She also talks about fearing foods after being on a healing protocol, how past traumas can affect our health, and how words can speak life or death over us.

Articles Mentioned:

Thought Study: https://bigthink.com/neuropsych/how-many-thoughts-per-day/

Tallow: https://carnivoreaurelius.com/what-is-tallow/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Jessica Almonte all about Homeopathy! Jessica has a Bachelor's in Kinesiology, 200 Yoga teacher training certificate, Diploma in Homeopathy, and she is a mom to two kiddos.

In this episode you will find:

- What sparked her interest in wanting to study homeopathy

- The history of Homeopathy and what it is

- How Homeopathy works in the body

- Remedies for mental health, pain, digestion, and women's health

- Finding the proper dose

Connect with Jessica:

Instagram: https://www.instagram.com/vanisland.mama/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Kori Meloy all about metabolic health! The metabolism is so overlooked in today's world and most people only know of it at the rate at which we burn calories. But there is so much more to it than that, the metabolism is in charge of so many different processes in the body from digestion to hormones to the thyroid to detoxification, and the list goes on.

Kori lives in Hawaii with her husband, son, and daughter, she co-hosts the podcast Freely Rooted and is the founder of Rewild Culture. Kori helps women in her online course "Freely Rooted" to reclaim the metabolism of their youth and take charge of their health + vitality!

Connect with Kori:

Instagram: @korimeloy https://www.instagram.com/korimeloy/

Podcast: Freely Rooted https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416

Website: https://www.rewildculture.com/

Course: https://freely-rooted.teachable.com/p/freely-rooted

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this week's episode, Katarina has a health update about some recent changes that have happened in the last couple of months to do with her PCOS diagnosis that she received in Feb. 2018. As many of you probably know health is an ongoing journey and it can take some time to truly heal and feel like your body is in a well-balanced state. Katarina also talks about 5 things she plans on doing this year to better her health & wellbeing :)

I hope you all enjoy this episode and have a lovely day!

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In the Season 2 final episode, Katarina chats with Danielle Hively she is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification, and getting to the root cause of her client's health issues. She uses functional blood lab testing as well as various nutritional assessment tools to help identify hidden pathogens plaguing the body.  Danielle recently launched her “Drainage 101” course, which gives you all the tools to help you open and clear your drainage pathways today! 

In this episode you will find:

- Danielle's personal journey with nutrition

- How to know if you have a parasite & if everyone has parasites

- How parasites can interfere with digestion, hormones, and immune 

- How you can minimize your exposure to parasites

- What foods should someone eat while cleansing and avoid

- King Coffee from Organo and the benefits of reishi

- The importance of gratitude

Connect with Danielle:

Instagram: https://www.instagram.com/revive_health_wellness/

Website: https://www.revivehw.com/home 

Things mentioned:

King Coffee with Reishi - https://livenourished.myorganogold.com/ca-en/

**SEASON 3 WILL BE OUT ON JANUARY 19TH!! 

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Email: [email protected]

In this episode, Katarina talks about how you can reduce stress during the holidays as everything starts to ramp up...she gives you 5 tips to help you slow down during the busiest month of the year! Also, some ways to help you rest & relax from friends and followers on Instagram :)

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished