In this episode, Katarina chats with Annika (Community Herbalist) all about herbs and their benefits! Katarina and Annika studied Herbalism together at Pacific Rim College in 2021. Herbs have been used for thousands of years and are often overlooked, and many of the pharmaceuticals that we have now are actually derived from herbs such as Asprin which is used for pain relief comes from Willow Bark (Latin: Salix alba)! 

**Fun Fact: Herbs are the original and first medicine ever used :) 

We Chat About:

- Annika's personal journey with nutrition & herbs

- Herbs that have helped to support her through her healing journey

- Adaptogenic Herbs

- Medicinal Mushrooms

- The benefits of taking herbs in tea form

- Weeds as Medicine

Connect with Annika Below ---

Instagram (personal) : @annika.faith https://www.instagram.com/annika.faith/

Business : @vedamedicinals https://www.instagram.com/vedamedicinals/

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished