In this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)!

Things Mentioned ---

Irene Lyon: https://irenelyon.com/

Jenna: @feltsensewpg

https://www.instagram.com/feltsensewpg/# 

Connect with Taylor below ---

Instagram: https://www.instagram.com/taylorraylin/

Substack: https://taylorraylin.substack.com/

Connect with Katarina Greer below ---

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

In this episode, Katarina chats with Stephanie Long, RHN (Registered Holistic Nutritionist) and Business Coach all about getting nutrition clients without having a huge social media following. Stephanie teaches nutritionists how to have a thriving practice! She also has a podcast called The Next Level Nutrition Biz where she shares the top ways to grow your nutrition business, work with clients, and master your mindset around running a business.

What we chat about:

- Stephanie's personal journey with nutrition

- Getting clients without having a huge following

- Do you need to be on all platforms in order to get clients?

- How to put yourself out there on social media

Connect with Stephanie below ---

Instagram: https://www.instagram.com/stephanielong.ca/

Website: https://www.stephanielong.ca/

The Next Level Nutrition Biz Podcast: https://www.stephanielong.ca/nlnbpodcast

6 Steps to Start Your Nutrition Biz & Sign Your First Paying Clients Workshop: https://www.stephanielong.ca/workshop

Connect with Katarina Greer below ---

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

In this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout...

Things Mentioned ---

Dr. Stacy Sims: https://www.drstacysims.com/

Connect with Alisha below ---

Instagram: https://www.instagram.com/alisha.ntc/

Website: https://wellthbody.co/en-ca

Connect with Katarina Greer below ---

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

Hi Everyone! I just decided to record an episode to reintroduce myself and discuss what's next! Hope you enjoy & if you haven't left a review and you enjoy listening to Live Nourished I would so appreciate it if you took 30 seconds to leave a review :)

Things Mentioned:

Busy Blooming Podcast with Tess Barclay: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767

Connect with Katarina Greer below ---

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

In this episode, Katarina chats about her goals and intentions for the year and the word that she has chosen to focus on. And lastly, a little podcast and life update! Hope you all have had a great start to your new year :)

Things mentioned:

Noelle Kovary Instagram: https://www.instagram.com/noellekovary/?hl=en

Thyroid Course: https://thewellnessacademy.thinkific.com/collections

Connect with Katarina Greer below ---

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

In today's episode, I chat about where I have been! I also talk about slowing down, moving, starting old hobbies, focusing on the season that you are in, and simply enjoying life. This episode probably isn't what you were expecting but I hope you understand that I'm taking a longer break :) 

Connect with Katarina Greer below --- 

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en 

In this episode, Katarina chats with Kellie about her personal health journey living abroad and healing from mold toxicity. Kellie is studying to become an Integrative Health Practitioner (IHP), she focuses on getting to the root cause to help you take back your health! 

*I also give a little life update at the beginning

We chat about:

- Kellie's personal health journey

- Healing from mold toxicity

- Drainage & parasites

- Nervous system regulation

- Finding joy

Connect with Kellie below ---

Instagram: https://www.instagram.com/honestliving.co/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she started. She decided to ditch the health and wellness trends and go back to basics, digging into biology, anatomy, endocrinology, and nutritional biochemistry. Jessica's credentials include Bachelor of Science (BS), Clinical Nutritionist Consultant (CNC), Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and Certified Personal Trainer (CPT).   

What chat about ---

- What a healthy metabolism looks like

- How our nervous system is connected to digestion

- Meal density

- Why carbs are nourishing

- Cortisol our stress hormone and how we can lower the stress response

Connect with Jessica below --- 

Instagram: https://www.instagram.com/jessicaashwellness/

Website: https://www.jessicaashwellness.com/ 

Tune in every Wednesday for a new episode.  

Connect with Katarina Greer below ---  

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en 

In this episode, Katarina chats with Yolanda fellow Nutritional Therapy Practitioner (NTP) all about Autism and ADHD. When her son Matthew got diagnosed with autism that is when she dove head first into nutrition. Yolanda also has her Bachelor's in Psychology and her Master's in Counselling. She specializes in women's health and families that have children with Autism and ADHD, she also runs the Hair Tissue Mineral Analysis (HTMA) which is a mineral test.

Connect with Yolanda below---

Instagram: https://www.instagram.com/yolisticwellness/

Book a Discovery Call: https://my.practicebetter.io/#/620c0db69e768c91644f0560/bookings?s=620c819e3821e1bbd82761bd&step=date

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos