In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :)

I chat about:

- Differences

- Symptoms

- Lab Testing

- How can you help to recover from PCOS or HA?

- What has personally helped me with recovering from HA

Things Mentioned ---

Growingannanas (strength): https://www.youtube.com/@growingannanas

Move with Nicole (pilates): https://www.youtube.com/@MoveWithNicole

Natalie Rose (barre/pilates): https://bodybybarrestudio.com/

Things I forget to mention ---

- Eating within 30mins-1 hour of waking up is a game changer for helping your blood sugar stay balanced

- Eating 90-100 grams of protein each day to help support hormones, muscle, and help grow and repair

References + Resources:

https://www.jessicaashwellness.com/blog/how-is-your-morning-appetite

https://www.jessicaashwellness.com/blog/is-it-even-possible-to-lower-androgens

https://www.sleepadvisor.org/why-women-need-more-sleep-than-men/

Connect with Katarina Greer below --- 

Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en