In this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, and 1 of over 14 million people living in the States with Hashimoto’s. Limited to 7 foods just 3 years ago. Today she enjoys food freedom and kitchen creativity that she never thought would be possible and firmly believes that the joy of nourishment should never be sacrificed.

What's in this episode:

- Her Personal Journey with Health and Healing Diets

- Choosing to Walk in Food Freedom Daily

- Brain Retraining (DNRS) & Reintroducing New Foods

- Why Eating 1,200 Calories is not Sustainable

- Creating Meals PLans and Starting Fallon's Table

Things Mentioned:

DNRS: https://retrainingthebrain.com/the-program/

The Healing Kitchen Cookbook: https://www.thepaleomom.com/books/the-healing-kitchen/

Connect with Fallon Below:

Instagram: https://www.instagram.com/fallondanae/

Website: https://fallonstable.com/

Podcast: https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished