In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back! 

We chat about:

- Holly's personal health journey

- Ancestral eating (what is it?)

- How gluten and dairy-free products do not mean more nutrients

- How healing diets can sometimes cause more harm than good

- Protein for gut healing & supporting stomach acid

Connect with Holly below --

Instagram: https://www.instagram.com/hobowellness/

Website: https://www.hollybowenwellness.com/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished