In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition. 

We talk about ---

- Why green smoothies may not be working for some people

- Cycle syncing and cycle awareness

- Favourite hormone and blood sugar balancing tips

- Stretches that can help support digestion

- Benefits of salting your water

- Lactose Intolerance & Reintroducing Dairy

Connect with Sam below ---

Website: https://www.queseraserayoga.com/

Instagram: https://www.instagram.com/queseraserawellness/

Tiktok: https://www.tiktok.com/@queseraserawellness

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished