In this episode, Katarina chats with Kelsie, FNTP & Founder of Buns in Balance where she works with women one-on-one! Kelsie specializes in educating women on birth control and she has a course dedicated to this called the Birth Control Bounce Back Course! She also helps women to achieve optimal gut health, balance their hormones, and have pain-free periods through a holistic and foundational approach.

In this episode you will find:

- Kelsie's personal health journey

- The harmful effects of Birth Control (aka.the Pill)

- Regulating your cycle after coming off the Pill

- The importance of balancing your blood sugar

- Using basal body temperature (BBT) to track your cycle

- PMS: Is it Normal or just very Common?

Connect with Kelsie here -

Instagram: https://www.instagram.com/bunsinbalance/

Website: https://www.bunsinbalance.com/the-birth-control-bounce-back

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Jass, Holistic Nutritionist, Founder of the Leaves (tea company), Host of the Nourished Podcast, and Bussiness Mentor! Jass specializes in helping women beat the bloat, calm candida overgrowths, and cleanse parasites. Leaves is a tea company that she founded and it was created to help reduce the bloat + aid digestion. Jass originally created this blend as an aid for her anti-fungal cleanse, and after months of using it herself, she decided to officially bring it to you. She also created the Nourished Institute where she supports other nutritionists in their businesses to help them succeed! And on top of it all, she also has a podcast, called the Nourished podcast where she shares about her journey with health, wellness, and starting her own business :)

In this episode you will find:

- Jass's journey with health and dealing with chronic headaches

- The importance of eating organic and filtering your water

- Her favorite herbs for digestion

- Signs and Symptoms of a Candida Overgrowth

- The best time to cleanse excess Candida

Connect with Jass here - 

Instagram: https://www.instagram.com/nourishwithjass/

Website: https://www.nourishwithjass.com/

Leaves: https://www.nourishwithjass.com/leaves

The Nourished Podcast: https://open.spotify.com/episode/1MS0Llzlc58U7ezhkt2Trc?si=udfSex77QMGfwtm6SEZ_JA&dl_branch=1&nd=1

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Jade, CEO & Founder of Yoggu Yogurt an alternative yogurt company based in Vancouver, Canada! Jade set out on a mission in 2017 to find a way to create a plant-based dairy-free yogurt made from coconuts (and she succeeded)!! Yoggu is a coconut-based yogurt that is fermented and contains less than 4 ingredients (that you can actually pronounce). Yoggu is creamy, thick, and it doesn't compromise flavour :) 

Find Yoggu Here -

Instagram: https://www.instagram.com/yoggu.foods/

Wedsite: https://yoggu.ca/

In this episode you will find:

- Getting into the Yogurt Business & Starting a Coconut Yogurt Company

- How Yoggu Compares to other Dairy-Free Yogurts

- Challenges when Starting a Business

- Being Sustainable with Packaging & Expanding across Canada

- The Importance of Nourishing Your Soul

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this week's episode, Katarina talks all about BPA and the toxic effects it has on us. Chances are you've probably heard the term "BPA: thrown around a lot. You may have seen water bottles in the store that are labeled "BPA-free" but you might not know what BPA actually is. You may be overwhelmed by it all because it seems like everything nowadays causes health problems. 

Well, it is true that BPA's are a toxic chemical found in plastics such as toys, water bottles, toothbrushes, can liners, juice containers, etc. But, it's OK because there are ways to help reduce your exposure to BPA. Katarina shares 7 ways that will help you to reduce your BPA exposure! 

In this episode you will find:

- What is BPA?

- What are the harmful effects?

- 7 Ways you can reduce your BPA exposure

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this weeks episode, Katarina chats with Kristen, Registered Holistic Nutritionist, founder of Kristen Owens Wellness, and mother of 3 all about what it's like balancing a business with motherhood, her personal health journey, aging well, changing your mindset and your thoughts, and how to deal with toxic emotions and thoughts!

Connect with Kristen:

Instagram: https://www.instagram.com/kristenowenswellness/

Youtube: https://www.youtube.com/KristenOwensWellness

FREE 5-day Hormone Detox Guide: https://kristenlowens.newzenler.com/f/5-day-hormone-detox

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this week's episode, Katarina chat's with Lauren Curry. Lauren is a Registered Nurse, Nutritional Therapy Practitioner, and Restorative Wellness Practitioner. Lauren is passionate about all things gut health & chronic fatigue! 

In this episode you will find:

- Life as a Nurse and How to avoid burnout

- How Stress impacts the Digestive System / Gut

- Steps to take to help heal your gut

- Functional Bloodwork

- Morning Routines

Connect with Lauren:

Instagram: https://www.instagram.com/yourbalancedbelly/

Website: https://www.yourbalancedbelly.com/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health. 

In this episode you will find:

- What are the 4 phases of the menstrual cycle

- Some signs that your cycle may be out of balance

- Herbs that help support the body while you are menstruating

- Steps you can do to help ease pain/inflammation before your period starts

- The importance of sleep

Connect with Leeza -

Instagram: https://www.instagram.com/leezarose/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In today's episode, Katarina chats with Caroline Potter (FNTP & Found of Flourish). Caroline is a Holistic Nutritionist and mom to 2 sweet kiddos! Caroline started Flourish as a resource for women who are also on a journey of pursuing conscious living, particularly those who want to flourish with purpose. Caroline shared about her journey with health and nutrition, living with Type 1 Diabetes and Hashimoto's, living consciously, balancing a career and motherhood, and simple things that bring her joy :)

Connect with Caroline Here:

Instagram: https://www.instagram.com/caroline__potter/

Website - https://flourish-living.com/

Things we mentioned:

Sunday Prep Checklist - https://flourish-living.com/sunday-prep

Gua Sha - https://flourish-living.com/benefits-of-gua-sha/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished