In this episode, I chat with Ashlee Rowland, Holistic Nutritionist & founder of SimplHolistic. We talk about what pro-metabolic eating is and how she healed her PCOS, Thyroid Imbalances, Infertility, Rheumatoid Arthritis from going pro-metabolic! Also the importance of eating enough and nourishing your body with nutrient-dense foods (like liver and raw milk), the harmful effects of EMFs (electromagnetic frequencies), and how you can reduce your exposure to EMFs in your home. We also go into the importance of minerals and how they are so important for hormones and the body as a whole. 

There are so many great tips in this episode on how you can improve your health!

You can check out Ashlee's Website and services here as well as her course, Bare Naked Hormones!

https://simplholistic.org/

Ashlee's Instagram: https://www.instagram.com/simplholistic/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In today's episode, I have lots of health & life updates! I chat about my journey with PCOS, finding a new lifestyle/way of eating, being done with the hurry and busyness of life, and wanting to slow down and be more present. Oh and I'm going back to school too! I hope you all enjoy this episode :)

**Update: Listen to Episode 29 where I explain that I was actually misdiagnosed with PCOS

Pro-metabolic accounts:

Jessica Ash Wellness - https://www.instagram.com/jessicaashwellness/

Meg Langston - https://www.instagram.com/meg_langston/

Kourtney - https://www.instagram.com/kalemekourtnutrition/

Kori Meloy - https://www.instagram.com/korimeloy/

Ashlee Rowland - https://www.instagram.com/simplholistic/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, I chat with one of my closest friends Sam about her natural non-toxic candle company (which just launched today)!! We talk about what inspired her to start the candle company, the harmful effects of regular candles (think bath & body works), how she was able to narrow down the scents, and what it was like starting a small business!

You can check out the website here:

https://www.olumiere.com/

**Use code LIVENOURISHED for 10% off your order!!

O'lumiere Instagram: https://www.instagram.com/olumierestore/

Sam's Instagram: https://www.instagram.com/samantha.twist/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Today Katarina interviews Chelsea Hurst all about toxins, healthy living, and living simply. They discuss ingredients to look out for when buying makeup and skincare, easy swaps you can make when switching over to non-toxic products as well as sustainability. 

Brands Mentioned:

Dime Beauty - https://dimebeautyco.com/

BeautyCounter - https://www.beautycounter.com/en-ca/

Young Living - https://www.youngliving.com/en_CA

Where to check to see if your products are clean:

Environmental Working Group - https://www.ewg.org/

Think Dirty - https://thinkdirtyapp.com/

Chelsea Hurst is a Youtuber, Podcaster, Young Living Educator, and soon-to-be Mom! Chelsea loves to help educate others on skincare, makeup, and everyday home products. Chelsea made the switch to non-toxic products a few years ago when she watched the Documentary STINK on Netflix and has never looked back. 

Connect with Chelsea:

Instagram - @Chelseakayhurst https://www.instagram.com/chelseakayhurst/?hl=en

Youtube - @Chelsea and Nick https://www.youtube.com/channel/UC6uoNgqjoiZd27Ea0a5hXzw

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In today's episode, Katarina interviews Chelsea Turner (future NTP). Chelsea got diagnosed with Crohn's Disease 10 years ago, she talks about how your diagnoses can work for you not against you, getting to the root of your issues (not masking the symptoms), and changing your mindset!

Chelsea Turner is a Nutritional Therapy Practitioner (NTP) in training, wellness blogger, and autoimmune warrior, who is deeply passionate about living life to the fullest and empowering others to do the same. Her goal is to guide women along their healing journey and help them restore balance within so that they can find their healthiest, happiest, and most vibrant selves.

Connect with her on Instagram at @chelseaturnerwellness ( https://www.instagram.com/chelseaturnerwellness/?hl=en ) or on her website https://chelseaturnerwellness.com/ where she shares her approach to healing, along with recipes and wellness tips for a nourished body, mind, and soul.

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In today's episode, Katarina talks about her personal healing journey and what she has done to help her personal journey with PCOS and Gut issues. Healing is a journey, it isn't linear, it doesn't happen overnight, there are lots of ups and downs along the way, but it's important to have faith in the process, take a step back, and remember to breathe. 

Katarina discusses 3 action steps that have helped her throughout her healing journey and hope that they will encourage you too!

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Autumn best is a Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP), she has her own nutrition biz called Crusading Wellness (based out of Seattle, WA) where she helps badass women conquer reflux, bloat, IBS, hormone woes, and more! She is also an NTA biz mentor where she helps students that have graduated from the Nutritional Therapy Association get their business up and running. 

In today's episode, Autumn and I talk about digestion (constipation, acid reflux, and poop), starting your own nutrition business, and challenges that come up when starting a business.

You can connect with Autumn ---

Instagram @pilatesandpapaya

https://www.instagram.com/pilatesandpapaya/?hl=en

Her Website: https://www.crusadingwellness.com/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Today Katarina talks all about hydration! The importance of good quality water, how much water you should be drinking, and the effects of dehydration.

Berkey Water Filter (Canada) - https://berkeywaterfiltercanada.ca/

Berkey Water Filter (USA) - https://www.berkeywater.com/

Redmond Real Salt - https://redmond.life/realsalt/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Today on the show I have Megan Johns, owner and founder of The Green Kiss (a clean green beauty company) here in Victoria, Canada. Megan started the Green Kiss 10 years ago after reading and researching how toxic the skincare and makeup industry is. In today's episode, she shares what inspired her to switch to clean non-toxic make-up and skin care, why she started the green kiss, and what it’s like running a small business.

You can find The Green Kiss here --

Instagram: @thegreenkiss https://www.instagram.com/thegreenkiss/?hl=en

Website: https://www.thegreenkiss.com/ 

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished