In this week's episode, Katarina chats all about Pro-Metabolic Health and the importance of supporting your metabolism :)

- Eating for you Metabolism 

- What does it look like to Live Nourished

- 3 Things to Help Support your Metabolic Health

- Pro-Metabolic Foods

- What are PUFA's???

- Basal Body Temperature & Pulses

Women I mentioned:

Jessica Ash: https://www.instagram.com/jessicaashwellness/

Kori Meloy: https://www.instagram.com/korimeloy/

Kori's course: https://freely-rooted.teachable.com/p/freely-rooted

Ashlee Rowland: https://www.instagram.com/simplholistic/

Ashlee's course: Use Code BNHCLOSING for $80 OFF till Oct. 29th 

https://simplholistic.teachable.com/p/bare-naked-hormones/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/

Facebook: @ilivenourished https://www.facebook.com/ilivenourished