In this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health. 

In this episode you will find:

- What are the 4 phases of the menstrual cycle

- Some signs that your cycle may be out of balance

- Herbs that help support the body while you are menstruating

- Steps you can do to help ease pain/inflammation before your period starts

- The importance of sleep

Connect with Leeza -

Instagram: https://www.instagram.com/leezarose/

Tune in every Wednesday for a new episode.

Connect with Katarina Greer below ---

Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

Facebook: @ilivenourished https://www.facebook.com/ilivenourished