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Ep. 10: Eating Pro-Metabolic, Nourishing your Body, EMFs, Raw Milk, and the Importance of Minerals with Ashlee Rowland, Nutritionist & Founder of SimplHolistic
In this episode, I chat with Ashlee Rowland, Holistic Nutritionist & founder of SimplHolistic. We talk about what pro-metabolic eating is and how she healed her PCOS, Thyroid Imbalances, Infertility, Rheumatoid Arthritis from going pro-metabolic! Also the importance of eating enough and nourishing your body with nutrient-dense foods (like liver and raw milk), the harmful effects of EMFs (electromagnetic frequencies), and how you can reduce your exposure to EMFs in your home. We also go into the importance of minerals and how they are so important for hormones and the body as a whole.
There are so many great tips in this episode on how you can improve your health!
You can check out Ashlee's Website and services here as well as her course, Bare Naked Hormones!
https://simplholistic.org/
Ashlee's Instagram: https://www.instagram.com/simplholistic/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
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By Katarina Greer
4.1
1515 ratings
In this episode, I chat with Ashlee Rowland, Holistic Nutritionist & founder of SimplHolistic. We talk about what pro-metabolic eating is and how she healed her PCOS, Thyroid Imbalances, Infertility, Rheumatoid Arthritis from going pro-metabolic! Also the importance of eating enough and nourishing your body with nutrient-dense foods (like liver and raw milk), the harmful effects of EMFs (electromagnetic frequencies), and how you can reduce your exposure to EMFs in your home. We also go into the importance of minerals and how they are so important for hormones and the body as a whole.
There are so many great tips in this episode on how you can improve your health!
You can check out Ashlee's Website and services here as well as her course, Bare Naked Hormones!
https://simplholistic.org/
Ashlee's Instagram: https://www.instagram.com/simplholistic/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished