In this episode, Katarina chats all about supplements, the quality, ingredients to stay away from, and the one that we all should be taking. We are all bio individually different so what works for your friend may not work for you. It's important to work with a health care practitioner such as a doctor, naturopathic doctor, or nutritionist to find what will work for you. Note: This is *NOT* medical advice.  

Things mentioned: - Higher Healths: https://www.higherhealths.ca

Perfect Supplements: https://www.perfectsupplements.com/?Click=104837 

Mito Life: https://www.mitolife.co 

Biotics: https://www.bioticsresearch.com

Pure Synergy: https://www.thesynergycompany.com 

Magnesium Glycinate: https://www.vitasave.ca/products/canprev-magnesium-bis-glycinate-200?variant=12372644331623¤cy=CAD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwve2TBhByEiwAaktM1BcsWpS8ePrsHpoDH2nlKTMKrQIGAEGOAxOjl9VgfE_LoIzZphZegBoCqIIQAvD_BwE 

Ashlee from Simplholistic: https://www.instagram.com/simplholistic/

Tune in every Wednesday for a new episode. 

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