We kick off the first episode of In Between Sets with Sam Brown with the greatest powerlifter of all time, Ed Coan.

In this episode we discuss"

-The three most important skills lifters need to become their best.

-How to better narrow your training down and train for YOUR weaknesses.

-How shitty Sam is with technology...

This episode is brought to you by https://www.practicemovement.com/

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@eddycoan

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