The Wellness Shot

Ep. 1 Is CBD our new sleeping potion?


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Get em while they’re pot! CBD infused toilet, paper, beauty items, bed sheets, toothpaste and even hand sanitizer are now all the rage. This cannabinoid is stealing the show in the health and wellness world, but does research back up all of its superpowers? CBD’s slumbering effect is what attracts most of its users, and on this episode of The Wellness Shot we’re going to look at how CBD effects sleep.

  1. Sources:
    https://www.healthline.com/health/endocannabinoid-system
    https://doi-org.proxy3.library.mcgill.ca/10.1177/0269881112474524
    https://doi-org.proxy3.library.mcgill.ca/10.1177/0269881112474524
    https://doi-org.proxy3.library.mcgill.ca/10.1037/pha0000285
    https://journals.lww.com/psychopharmacology/Abstract/2004/06000/Effect_of___9_Tetrahydrocannabinol_and_Cannabidiol.11.aspx
    https://doi.org/10.1002/j.1552-4604.1981.tb02622.x
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  2. Credits:
    1. Blippy Trance by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
      License: http://creativecommons.org/licenses/by/4.0/
    2. Magic Scout Cottages by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/4675-magic-scout-cottages
      License: http://creativecommons.org/licenses/by/4.0/
    3. Chill Wave by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/3498-chill-wave
      License: http://creativecommons.org/licenses/by/4.0/
    4. Sincerely by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/5033-sincerely
      License: http://creativecommons.org/licenses/by/4.0/
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The Wellness ShotBy thewellnessshot