The Wellness Shot

On today's episode I'm joined by Sophie Latreille, a yoga teacher, the founder of Qi therapie and Acupuncture, as well as Wetreat Yoga Retreats. We discuss what Chinese medicine is, what acupuncture is and how it works, and how achieving bodily homeostasis should be your ultimate goal! 

You can find Sophie at www.qitherapie.ca or @qitherapie.acupuncture on Instagram.

On today's episode I'm joined by Greg Stern, founder of From The Ground Up Physiotherapy.  We talk all about our shoes, our feet, posture and why being barefoot is the best thing you can do for yourself. When I first met Greg, I was pretty skeptical about the whole barefoot life, but now I'm hooked; I hope you learn something new today!

You can find Greg at www.groundupphysio.com/ or @groundupphysio on Instagram.
Greg's favorite minimalist shoes: https://www.vivobarefoot.com/rw/
Toe spreaders: https://www.amazon.ca/dp/B07SJRCYFJ/ref=cm_sw_em_r_mt_dp_1VZ5ZWSF37GWMVVV4Y7T?_encoding=UTF8&psc=1 

On today's episode I'm joined by Dr. Patrick Owen. Patrick is a lecturer at McGill University and a proponent of ancestral and functional health! We discuss what ancestral health is, the importance of considering your ancestry when evaluating your health, blue zones, circadian rhythm and more. If you're trying to get a better understanding of your health and why things are happening to you, then this episode is for you. I hope you love this episode as much as I did!
You can find Pat at www.drpatrickowen.com and @drpatowen on Instagram. 

On today's episode I'm joined by Ivey Norton, the most authentic, colourful and genuine person! Ivey studied psychology, so we talk all about growth, getting out of your comfort zone, and making your own rules. This episode isn't so much about a single wellness trend, but covers mental wellness and mindset as a whole. I promise this is one of my favourite episodes and I hope you love it as much as I did!

On today's episode I'm joined by Rachel Feldberg, certified personal trainer and globetrotter! We talk all about becoming a personal trainer, fitness advice for beginners, motivation and having a holistic approach to health. If you've been in a slump with your workout routine or want to get into fitness, this ones for you!

On today's episode I'm joined by Felicia Gisondi, the founder of the Sex and Self club at McGill University and host of the Ladies, Let's Talk About Sex podcast! We discuss sexual wellness, sex ed and go through a bunch of questions about sexual health. This episode is for all the questions you've always wanted to ask but were too shy to. #askingforafriend

On today's episode I'm joined by Holliday Cartar, the head of business development at Rainbo, my favorite medicinal mushroom company! Holliday studied biology and was introduced to medicinal mushrooms while working in Argentina. We talk all about the most popular mushrooms, what their benefits are, and what to look for when buying! If you think medicinal mushrooms are magic mushrooms, then this one is for you. 

On today's episode I'm joined by Amanda Laine and Harrison Taylor, the founders of Inward Breathwork and Inward Cold Plunge + Sauna in Toronto. Amanda and Harry are breathwork specialists, sauna masters and wellness advocates. We talk all about the benefits of breathwork and cold exposure therapy, and how breathwork differs from meditation. 
If you're interested in trying out the Inward Breathwork platform, Amanda and Harrison are offering 25% off memberships to The Wellness Shot listeners with code LIVE25 on www.Inwardbreathwork.com or www.Inwardbreathwork.com/journey. 

On today's episode I'm joined by Kayla Pomponio, the face behind Be Well With Kayla, and host of The Morning Blend podcast. Kayla is a holistic health coach & hormone specialist, and we talk all about how she got into wellness and go through trends like food combining, intermittent fasting, dairy and superfoods! 

Helloooo!! Welcome back to season 2 of The Wellness Shot. We'll be speaking to amazing guests this season, along with a few short shots with me. Buckle up and set an alarm for Monday, May 31st, because you definitely won't want to miss the first episode. See y'all then xoxo