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Ep. 12 Amanda Laine and Harrison Taylor on Breathwork and Cold Exposure Therapy
On today's episode I'm joined by Amanda Laine and Harrison Taylor, the founders of Inward Breathwork and Inward Cold Plunge + Sauna in Toronto. Amanda and Harry are breathwork specialists, sauna masters and wellness advocates. We talk all about the benefits of breathwork and cold exposure therapy, and how breathwork differs from meditation.
If you're interested in trying out the Inward Breathwork platform, Amanda and Harrison are offering 25% off memberships to The Wellness Shot listeners with code LIVE25 on www.Inwardbreathwork.com or www.Inwardbreathwork.com/journey.
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By thewellnessshotOn today's episode I'm joined by Amanda Laine and Harrison Taylor, the founders of Inward Breathwork and Inward Cold Plunge + Sauna in Toronto. Amanda and Harry are breathwork specialists, sauna masters and wellness advocates. We talk all about the benefits of breathwork and cold exposure therapy, and how breathwork differs from meditation.
If you're interested in trying out the Inward Breathwork platform, Amanda and Harrison are offering 25% off memberships to The Wellness Shot listeners with code LIVE25 on www.Inwardbreathwork.com or www.Inwardbreathwork.com/journey.