On today's episode I'm joined by Greg Stern, founder of From The Ground Up Physiotherapy.  We talk all about our shoes, our feet, posture and why being barefoot is the best thing you can do for yourself. When I first met Greg, I was pretty skeptical about the whole barefoot life, but now I'm hooked; I hope you learn something new today!

You can find Greg at www.groundupphysio.com/ or @groundupphysio on Instagram.
Greg's favorite minimalist shoes: https://www.vivobarefoot.com/rw/
Toe spreaders: https://www.amazon.ca/dp/B07SJRCYFJ/ref=cm_sw_em_r_mt_dp_1VZ5ZWSF37GWMVVV4Y7T?_encoding=UTF8&psc=1