What do you do when you look around and you aren't sure at all? Do you really need to blow up your life to change its trajectory? How about rather making significant changes through intentional small experiments in your daily life? In this episode, I talk about what you can expect from this podcast, who it is for, who it is not for, and why I started it. Sign up for my <a href= "https://fullofshiftpodcast.com/sign-up-for-free-email-course/" target="_blank" rel="noopener">FREE e-course here</a> SHOW NOTES: <a href= "https://fullofshiftpodcast.com/lets-be-full-of-shift-ep-01/" target="_blank" rel="noopener">Click here</a> Visit the website: <a href="https://fullofshiftpodcast.com/" target="_blank" rel="noopener">www.fullofshiftpodcast.com</a>

What do you do when you look around and you aren't sure at all? Do you really need to blow up your life to change its trajectory? How about rather making significant changes through intentional small experiments in your daily life? In this episode, I talk about what you can expect from this podcast, who it is for, who it is not for, and why I started it. Sign up for my FREE e-course here SHOW NOTES: Click here Visit the website: www.fullofshiftpodcast.com

What do you do when you look around and you aren't sure at all? Do you really need to blow up your life to change its trajectory? How about rather making significant changes through intentional small experiments in your daily life? In this episode, I talk about what you can expect from this podcast, who it is for, who it is not for, and why I started it. Sign up for my <a href="https://fullofshiftpodcast.com/sign-up-for-free-email-course/" rel="noopener noreferrer">FREE e-course here</a> SHOW NOTES: <a href="https://fullofshiftpodcast.com/lets-be-full-of-shift-ep-01/" rel="noopener noreferrer">Click here</a> Visit the website: <a href="https://fullofshiftpodcast.com/" rel="noopener noreferrer">www.fullofshiftpodcast.com</a>

Ep 1 - Let's be Full of Shift

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.

What if it’s not you? What if it's your system?

The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.

Here’s a fun fact: What you need is almost always smaller and easier than you think.

Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.

Being Full of Shift is a good thing. Subscribe and listen today.

Education

Self-Improvement

How To

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do. What if it’s not you? What if it's your system? The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward. Here’s a fun fact: What you need is almost always smaller and easier than you think. Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction. Being Full of Shift is a good thing. Subscribe and listen today.

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Ep 1 - Let's be Full of Shift

Ep 1 - Let's be Full of Shift