Full Of Shift Podcast

How can you as a parent foster a good relationship with reading in your children? Where can you find your next favorite book? Do you know which past US president could read up to 2k words per minute?

In this podcast episode, I speak with my mom, Barbara, about her lifelong love of reading.

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Is it really possible to read 100 words a minute? Can you train your eyes to “sprint”? What are some simple yet effective speed-reading tips that you can start implementing?

In this podcast episode, I speak with Lindsay Bong about speed reading and we share our experience with reading a speedreading course.

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Are you looking to reinvigorate your love of reading? Have you been curious to try out audiobooks? What are a top reader's tips to dive back into the literary world?

In this podcast episode, I speak with Megan about ramping up your reading and how you can find small ways to make reading more enjoyable.

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Have you experienced the power of calming your mind and deepening your breath? How can parents introduce their children to the world of mindfulness? Why is it important that you approach yourself with compassion and 'allow' yourself to fully immerse yourself in the experience?

In this podcast episode, I speak with Craig Spinner about demystifying meditation and mindfulness and why it's important that you let go of the 'shoulds'.

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Are you obnoxiously aggressive or mean when it comes to giving or receiving feedback? How can self-awareness be a key factor in discussing feedback? How can you practice radical candor and what does this even mean?

In this podcast episode, I speak with Koes Bong about giving and receiving feedback and he shares a general formula you can use to make sure that you are open to receiving feedback in a manner that is not defensive or aggressive.

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Are you in the transitional process of divorce? What are some common misconceptions about divorce? How can you move through this transition and come out a more fulfilled, aware, and stronger person?

In this podcast episode, I speak with Dr. Susan Orenstein about exploring life after the first marriage.

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Are you a perfectionist? Do you feel constrained by the things your mind tells you? How can you overcome negative self-talk?

In this podcast episode, I speak with Kathryn Ely about embracing imperfection. She shares some simple steps you can take today to start making progress and overcome negative self-talk.

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Can scents connect you to deeper memories from your past? Is there a way to shift your mindset with scent? How can you use scents to boost performance or mental clarity?

In this podcast episode, I speak with Laura Del Carlo about aromatherapy, essential oils, and the secret power of scents.

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How do you cross over from the desire to do something that aligns with your values and aspirations, to the actual 'doing' when you haven’t done it before? How can you move from a state of daydreaming to taking action? What strategy can you put in place, when you want to show up for something but it feels really difficult?

In this podcast episode, I speak about finally taking action with the boardroom.

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What is your emotional temperature today? How can you gently shift your mindset to move in a direction towards an emotional state that you would like to be in? What small actions can help you be more of a thermostat than a thermometer.

In this podcast episode, I speak about taking your temperature and setting your thermostat.

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