What is your emotional temperature today? How can you gently shift your mindset to move in a direction towards an emotional state that you would like to be in? What small actions can help you be more of a thermostat than a thermometer. In this podcast episode, I speak about taking your temperature and setting your thermostat. Sign up for my <a href= "https://fullofshiftpodcast.com/sign-up-for-free-email-course/" target="_blank" rel="noopener">FREE e-course</a> SHOW NOTES: <a href= "https://fullofshiftpodcast.com/episode24/">Click here</a> Follow me on Instagram <a href= "https://www.instagram.com/full.of.shift/?hl=en" target="_blank" rel="noopener">@full.of.shift</a> Visit the website: <a href="https://fullofshiftpodcast.com/" target="_blank" rel="noopener">www.fullofshiftpodcast.com</a>

What is your emotional temperature today? How can you gently shift your mindset to move in a direction towards an emotional state that you would like to be in? What small actions can help you be more of a thermostat than a thermometer. In this podcast episode, I speak about taking your temperature and setting your thermostat. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com

What is your emotional temperature today? How can you gently shift your mindset to move in a direction towards an emotional state that you would like to be in? What small actions can help you be more of a thermostat than a thermometer. In this podcast episode, I speak about taking your temperature and setting your thermostat. Sign up for my <a href="https://fullofshiftpodcast.com/sign-up-for-free-email-course/" rel="noopener noreferrer">FREE e-course</a> SHOW NOTES: <a href="https://fullofshiftpodcast.com/episode24/" rel="noopener noreferrer">Click here</a> Follow me on Instagram <a href="https://www.instagram.com/full.of.shift/?hl=en" rel="noopener noreferrer">@full.of.shift</a> Visit the website: <a href="https://fullofshiftpodcast.com/" rel="noopener noreferrer">www.fullofshiftpodcast.com</a>

Ep 24 - Thermometer vs Thermostat

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do.

What if it’s not you? What if it's your system?

The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward.

Here’s a fun fact: What you need is almost always smaller and easier than you think.

Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction.

Being Full of Shift is a good thing. Subscribe and listen today.

Education

Self-Improvement

How To

For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do. What if it’s not you? What if it's your system? The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward. Here’s a fun fact: What you need is almost always smaller and easier than you think. Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction. Being Full of Shift is a good thing. Subscribe and listen today.

Share Ep 24 - Thermometer vs Thermostat

Sign up to save your podcasts

Ep 24 - Thermometer vs Thermostat

Ep 24 - Thermometer vs Thermostat