Do you find yourself struggling to maintain unrealistic expectations of constantly being available for everyone while you let yourself suffer? How can you change your routine to also serve you? What are some systems you can adopt that allow you to prioritize yourself?

In this podcast episode, I speak with Bettina about navigating intense work environments.

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Do you want to instill meaningful change into your daily life? What methods can you use to create habits and routines that you sincerely enjoy? How can reframing the way you view something that you are putting off, encourage you to actually want to do it?

In this podcast episode, I speak about side hustle hurdles with Wendy.

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Do you feel on edge often, ready to snap or explode? What can you do to quell the brewing storm and deflate the tension you feel? How can you manage daily stress without suffering added stress?

In this podcast episode, I speak about your balloon, what it is, why you need to pay attention to it, and how you can manage it.

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What does it mean to be good and free? How can you begin to release hinder some expectations and start doing what you want to do? How can you involve loved ones in the process of completing a dream of yours?

In this podcast episode, I speak with Elyse Snipes about living free and moving forward on a big dream.

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Do you struggle with the infamous 'good girl' syndrome? Do you find yourself putting everyone’s needs before yours every time? How can you release this and the resentment that builds up?

In this podcast episode, I speak about letting go of the 'good girl' with Lindsay Bong.

• 'Good Girl' syndrome
• The feeling of shame surrounding your own needs and how to heal it
• The necessity of boundaries and anger
• Self-compassion as a remedy for 'Good Girl' syndrome
• Benefits of doing this work

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How can you use shifts as opportunities? Can being vulnerable help you make connections? How can you show your kids the importance of doing what you love?

In this podcast episode, I talk about building communities of strong women with Sarah Bowen Shea.

• Using shifts as opportunities
• Sharing and making connections
• Showing, not telling

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Are you struggling to get yourself out of a creative rut? Do you want to reexplore the creative superpowers you had as a child? How can you incorporate play into adulthood to benefit you?

In this podcast episode, I talk about creative joy and playful exploration with Emily Steffen.

• Reexploring creative play and adulthood
• The power of free rein exploration
• Tips to get out of the rut
• Research is me-search

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Do you find yourself getting stuck on a to-do list that initially excited you but is now draining you? Are you sometimes using the excuse ‘I’m too busy’ to do the things you know will resonate with you? How do you begin to say ‘yes’ to the things that matter most?

In this podcast episode, I talk about how to create an easy yes with values.

• What are your top 3 values?
• How does it feel when you think about where your time goes?
• How to find your values
• How does knowing your values help you prioritize your time and say no?
• Where you might get stuck in the process

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Do you let the fear of failure or rejection hold you back from trying new things? What would happen if you intentionally thought about those failures beforehand? What if we gave ourselves more freedom to fail?

In this episode, I talk about our relationship to failure and rejection.

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Do you judge yourself for your failures? What would happen if you looked at them as experiments instead of declarations? How can making small changes to your thoughts, behaviors, and environment have a huge impact?

In this episode, I talk about experiments: what they are, what they’re not, and how to set one up.

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