Can you tap into your wiser, future self in order to garner wisdom for your present self? Is this possible? What if you were able to tap into some of your own wisdom to remind yourself of what is important to you?

In this podcast episode, I speak about tapping into your own wisdom with letter writing and I share some guidelines for how you can start letter writing.

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How can you deal with intrusive thoughts that meddle with your daily routines in a healthy way?  What help can a mental container be to you? What benefits can using the container have to your emotional wellbeing?

In this podcast episode, I speak about not stuffing anymore but creating a container instead.

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What is your tolerance for clutter and stuff lying around? How can you carve a path from your bedroom to the kitchen and clean it without becoming frustrated? What can you do to enjoy cleaning a space?

In this podcast episode, I speak about the pick-up basket and how you can use this to clean up your space and leave you feeling lighter.

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How can you utilize the age-old idea of two-birds-one-stone in a way that you enjoy? Can making continuous small shifts snowball into you exploring other possibilities? How can discovering what doesn't work for you help you move the needle forward?

In this podcast episode, I speak with Julie about the small steps she's been taking and discovering what doesn't work for her since our previous coaching call.

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How does holding a small intention keep your mind calm and focused? Can you give yourself permission to stop doing what you thought would help, and try something new? Can we utilize wisdom from various parts of our lives, even if it comes from work-life to advise our personal lives?

In this podcast episode, I speak with Chris about an unexpected epiphany he had after our last coaching call.

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Can you restart your day at any time? How can you frame and position your habits in a specific environment to remind yourself to do them? Can missing doing something motivate you to do it more?

In this podcast episode, I do a follow-up from my live coaching call with Bettina and check in to see whether she managed to achieve her goal of staying positive in a negative environment.

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Do you feel stuck in old habits even after working on them? How can you create space around change simply by exploring what is going on behind the scenes? Can you gain information even when not taking immediate action?

In this podcast episode, I do a follow-up from my live coaching call with Wendy and we speak about why not doing a single thing is good information.

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Have you gone through an intense period of grief? What can you do to allow yourself to receive support without feeling guilty? How can you move through periods of unknowing?

In this podcast episode, I speak with Molly Huffman about moving forward in the midst of immense loss.

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How can you reintroduce past habits into your daily life? What can you do every day to recreate the same joys you felt when you used to perform them? Are there systems that can assist you to start the journey to doing them again?

In this podcast episode, I speak with Julie about refreshing past positive habits.

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Do you suffer from Sunday blues? Will noticing and scaling your feelings help you to better process them? How can you make a small shift in your routine to break uprising tension?

In this podcast episode, I speak with Chris about tricky transitions and the Sunday slump.

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