In this first-ever episode of Eat the Donut, I (Kevin) introduce myself, my journey, and my vision for this podcast. From struggling with body image and yo-yo dieting to how/why I became a personal trainer and nutrition coach, I'll share my story with honesty and humor. Learn what inspired me to start this podcast and how I plan to help you find your "Goldilocks Zone" with your fitness and nutrition.

Insta: @kpd.fitTikTok: @kpdfitThreads: @kpd.fitX(Twitter): @kpdfit

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com